19 Feb Capoeira challenge 10 weeks

Posted at 07:56h in BLOG by

CAPOEIRA CHALLENGE – 10 WEEKS
Get ready for the Capital Games and the Graduation Ceremony
Challenge Starts: February 15

The 10-week challenge is launched for those who want to arrive at the Batizado Ceremony flying, with more momentum, strength, explosiveness, and a summer body.

If you complete all 10 weeks:

  • You will be stronger
  • You will jump higher
  • You will be ripped when summer arrives
  • You will be well prepared for the Graduation Ceremony on June 13

How the Challenge Works:

  • Done independently, in addition to daily capoeira training
  • Train at home, gym, backyard, or park
  • Specific training for momentum, power, and conditioning
  • Total commitment for 10 consecutive weeks

Collective Challenge:

  • Exclusive WhatsApp group for committed students and athletes
  • Send at least one video per week to the group
  • Motivate, hold each other accountable, and strengthen each other
  • Here, nobody walks alone

Are you in? Contact me directly to be added to the group.

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