100% CAPOEIRA FUNCIONAL (Capoeira Workout Class) WITH PROFESSOR FERRUGEM!

A special series of ONLINE classes teaching basic capoeira fitness techniques designed to improve capoeira performance and get you in the best shape ever.

We strongly recommend this class for OUR TEENS students, however it has been popular through out our all age groups adults are welcome!

MONDAYS
6PM-7PM

(3 MORE WEEKS TO GO!)
March 15, 22, 29

Free to ABADÁ-Capoeira Members - Donations Greatly Appreciated

All donations will go direct to fund Professor Ferrugem's community social project in Sao Paulo, Brazil.
DONATIONS ARE APPRECIATED. CLICK HERE!

Check out this really cool video of Professor Ferrugem's trainings with Mestre Camisa and Mestre Cobra via zoom.