20 Sep Let’s Talk About It – Suicide Prevention Awareness

September is Suicide Prevention Awareness Month — and we believe that community is a powerful force for healing and connection.
so easy to do this.

Here are 3 ways to support mental health in your community, circle and beyond:
Check in with friends — ask how they’re doing and really listen.

Share resources like the National Suicide & Crisis Lifeline (📞 988).

Move your body — Capoeira can help regulate stress and release emotions through movement and music. Or just any type of exercise …. keep moving