Capoeira is a unique martial art that offers countless benefits to young children with respect to both physical and mental development. By incorporating body movement, percussion, music and singing, Capoeira helps develop balance, coordination, fitness, flexibility, and rhythm. Capoeira also builds social skills, a sense of community and self esteem through creative expression.

Instructors

Diego Freitas 'Instructor Prego' is a world-class competitor and has performed in many capoeira productions and exibitions.

Lisa Willoughby 'Graduada Ciranda' is the founder and co-director of ABADA Capoeira Marin, she teaches capoeira to all ages at various location in Marin. She participated In ABADA 'S Jogos Mundiais in 2009, 2011, 2013 and 2015.