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POTLUCK BRUNCH

This year's Holiday Celebration had a terrific turnout!  We loved seeing so many families - both new and familiar faces - having a great time together.  We appreciate all the delicious food everyone brought to the pot-luck.  Thank you to everyone for your attendance and help.  We hope that you had a great time, had a chance to reconnect and made some new friends.

A big thank you to all the Board Members: Robert Willoughby, Luciane Hosseini, Ingrid Hanel, Deborah Walker, Daniel Colón, Edson Silva, Jason Laffer and ACM staff who took time out of their busy schedules to join us!  

We would also like to thank Bárbara Iglesias for leading the samba lesson.  Bárbara was a big hit!  She is a skillful and graceful dance teacher and an excellent communicator with infectious energy.  Her samba class was a marvelous, fun and exciting experience. Click here to get in touch with Bárbara.  

Thanks to you all again for making our annual holiday event such a success. We look forward to seeing and meeting more of you at upcoming events.
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KID'S CAPOEIRA WORKSHOP

Join Abadá Capoeira Marin at a kid's capoeira workshop! Capoeira is an Afro-Brazilian martial art that combines elements of dance, acrobatics, and music. Through capoeira, students develop skills in self-defense, acrobatics, instrument playing, rhythm, teamwork, and respect. It will be a great way to introduce your child to a new activity and learn fun moves! Classes will be taught by Abada Marin, the local capoeira studio in Marin. There are two 45 minutes classes based on age. Last year this event was sold out so register quickly! Register here! 

6-9 years old class will be from 2:45pm-3:45 PM

3-5 years old class will be from 1:45-2:45 PM (SOLD OUT)

LOCATION:

BodyVibe Studio

999 Andersen Drive, #Ste 170

San Rafael, CA 94901

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MARTIAL ART ARE NOT JUST FOR KIDS

Martial Arts Are Not Just For Kids
While our martial arts training is an excellent personal-development activity for children, it is also great for adults.

Our ABADA-CAPOEIRA MARIN (ABADA-ACM) adult students usually find that they cope better with stress, sleep better, work better during the day and feel better overall. They also have greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation.

However, the most significant benefit of capoeira for adults is the increased sense of self-confidence it builds.

The Physical Benefits:
* Improved muscle tone
* Increased energy
* Greater flexibility
* Increased cardiovascular fitness

The Mental Benefits:
* Lower stress levels
* Higher self-esteem
* Better concentration and focus
* Emotional satisfaction — especially if you’re taking martial arts classes alongside your children

 Register here for a free capoeira class at Body Vibe Studio

Abadá Marin

Capoeira instruction, performances and related social projects to benefit the Marin County Community.

Contact us

Office: 415 578 2726

Mobile: 415 420 9350

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