Martial Arts Are Not Just For Kids
While our martial arts training is an excellent personal-development activity for children, it is also great for adults.
Our ABADA-CAPOEIRA MARIN (ABADA-ACM) adult students usually find that they cope better with stress, sleep better, work better during the day and feel better overall. They also have greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation.
However, the most significant benefit of capoeira for adults is the increased sense of self-confidence it builds.
The Physical Benefits:
* Improved muscle tone
* Increased energy
* Greater flexibility
* Increased cardiovascular fitness
The Mental Benefits:
* Lower stress levels
* Higher self-esteem
* Better concentration and focus
* Emotional satisfaction — especially if you’re taking martial arts classes alongside your children
