Capoeira Funcional and Mobility

Description:
A dynamic training experience that blends the strength, flow, and fundamentals of Capoeira with functional exercises focused on mobility, endurance, and injury prevention. This class is designed to build power and agility while enhancing flexibility, body awareness, and overall movement health. Ideal for Capoeiristas and movers of all levels.

Instructor:
Professora Ciranda

Schedule:
Fridays, 5:00–7:00 PM (8-week series)
Next series begins January 23

Pricing:

ABADÁ Members: Included

Non-members: R$160.00

Drop-in: R$35.00

Format:
Group class (minimum of 2 participants)

Location: 42 Greenfield Ave. San Anselmo, CA 94960

Class Registration:  Sign up