Capoeira HIIT

Capoeira for ages: 13 years old and up

Class length: 45 minutes

Class Schedule: Friday 5:30 pm – 6:15 pm

Location: 42 Greenfield Ave. San Anselmo, CA 94960

Class Description:

HIIT (High-Intensity Interval Training) combines short bursts of intense exercise with rest intervals, making it ideal for capoeiristas looking to enhance their performance.

Key Functions:
•⁠ ⁠Cardiovascular Strengthening: Improves heart capacity and physical endurance.
•⁠ ⁠Strength Development: Increases muscular strength necessary for acrobatic movements.
•⁠ ⁠Agility and Coordination: Enhances dexterity and fluidity of movements.

Key Benefits:
•⁠ ⁠Efficient Fat Burning: Maximizes weight loss during and after the workout.
•⁠ ⁠Short Workouts: Effective sessions in just 30 minutes.
•⁠ ⁠Flexibility: Adaptable for different skill levels.
•⁠ ⁠Concentration and Discipline: Develops mental focus.
•⁠ ⁠Diverse Exercises: Keeps motivation high with varied workouts.

Incorporate HIIT into your routine and enhance your performance in capoeira! 💪🎶