Capoeira Basics Beginners (Teens & Adults)

Capoeira Basics for beginners ages: 12 years old and up

Class length: 1 hour

Class Schedule: Wednesday 6:30pm – 7:30pm

Location: 42 Greenfield Ave. San Anselmo, CA 94960

Class Description: Our Capoeira class is perfect for anyone who’s new to the art form or returning after some time away. Whether you’ve never tried it before, are looking for a fun physical activity, or want to reconnect with a passion from your past, this class is for you. Designed for first-timers, those who have been curious but hesitant, and people who need a supportive social environment to build their confidence, our classes will introduce you to the basics of Capoeira – a unique blend of martial arts, dance, and music. In this class, you’ll learn foundational movements, rhythms, and songs, and gain an understanding of the cultural history of Capoeira. You’ll also pick up some basic Portuguese terms along the way, including names for movements, rhythms, and songs that are integral to the practice. By the end of the course, you’ll not only understand the movements but will also be able to participate in a simple “roda” (the Capoeira game). Whether you’re looking for a fun, challenging way to stay active, join a vibrant community, or simply try something new, our Capoeira classes offer a great introduction to this dynamic, empowering art form. Come and discover how Capoeira can change your life!