Exciting news! Professora Iguana (Renata Barrella) will now be leading two powerhouse classes every Friday, open to everyone—Capoeiristas and non-Capoeiristas alike!

🔥 6:30 PM – Capoeira Funcional: Build strength, endurance, and conditioning to improve your jogo and overall fitness.
🌀 7:30 PM – Mobility Class: Enhance flexibility, balance, and injury prevention, helping you move more efficiently in the roda and in everyday life.

Who is Professora Iguana?

🇧🇷 Renata Barrella is a Capoeira Professor and Personal Trainer from Brazil with extensive experience in movement and athletic performance:
✔️ Bachelor’s Degree in Physical Education – Universidade Ibirapuera
✔️ Postgraduate in Exercise Physiology with a focus on mobility
✔️ 30 years of Capoeira experience – Corda Marrom
✔️ 10 years of CrossFit training – Level 1 Certified

Whether you're looking to enhance your Capoeira skills, improve mobility, or get a killer workout, these classes are a must-try! 💪🔥

The 2º Encontro de Baobás in Aparecida, São Paulo brought together Capoeiristas from around the world for an unforgettable experience. With Mestre Camisa, Mestre Cobra, and a lineup of incredible ABADÁ teachers, instructors, and students, this event focused on the health benefits of Capoeira for longevity and mental well-being.

🔥 7 countries joined the online portion of the event—a true testament to the global impact of Capoeira!

A huge congratulations to Professor Ferrugem for organizing such a successful event. Capoeira isn’t just about the roda—it’s about lifelong wellness, connection, and learning.